Do they sound familiar?
Studies showed that about 68% of men and 52% of women snore habitually, hence it is a common problem that is happening in bedrooms across the nation. The National Sleep Foundation estimates that there are 90 million Americans with snoring problems, which translates to millions of restless bed partners and probably billions of nights spent on the couch.
According to Dr Kenneth McMan, an otolaryngologist in Texas, when we sleep, our throat, tongue and jaw all relax. With that, our throat’s airway is narrowed down. This obstructs the free-flowing air through the airway passage. When we breathe, all the soft tissue around the throat vibrates, creating the awful snoring sound.
There are three main reasons why people snore:
Firstly, the sleeping posture. Sleeping on your back can cause the weight of your neck or your chest to press down. As a result, your airway collapses, blocking the airflow when you breathe, resulting in snoring.
Unhealthy lifestyle may contribute to snoring problems too. Being overweight or excessively smoking and consuming alcohol would narrow your throat and decrease the muscle tone. A narrower airway can result in more vibration as you breathe, producing the snoring sounds.
Lastly, having allergies like sinus or other nasal problems may cause your airway to be blocked, thereby resulting in more vibration and creating snoring sounds. In a worse condition, you might behaving obstructive sleep apnea (OSA), a condition that blocks the throat and literally stops you from breathing while you're asleep.
“Sleeping soundly” is not as desirable as we think. All these years we understood snoring as a sign of someone having a good night’s sleep. But in reality, it is the total opposite.
Snoring is caused by disordered breathing. This leads to poor sleep quality, which can cause countless unwanted syndrome such as daytime sleepiness, difficulty in concentrating, memory impairment. It also takes atoll on one’s thinking skills, judgement and ability to manage stress and conflicts.
Just like any other factors that lead to sleep deprivation, snoring is highly associated with a number of health concerns like increased risk of high blood pressure, heart conditions and stroke.
What’s worse is that snoring affects even the bed partner. Sleep deprivation can take a toll on one’s mood. When both the snoring partner and the non-snoring partner suffer from disturbed sleep, they get irritated easily and may lead to resentment. Most couples then resort to sleeping separately,sabotaging their intimacy and jeopardizing the marriage.
There are three ways to treat snoring: self-help remedies, over-the-counter solutions and medical treatments. Unfortunately, none of them are enough.
Most people first seek for self-help remedies like changing your sleeping posture and cutting down on smoking and alcohol consumption to reduce snoring, but it takes a long time to see the effective results. Then, people go for over-the-counter solutions like nose strips and mouthpieces that are not enough to fix the snoring problem that happens deep inside and may cause discomfort. When all else fails, people seek medical treatments like using the CPAP machine or surgical procedures, but not everyone can afford the sky-high costs that often come with unwanted side effects.
Without a reliable solution, many people continue to suffer from snoring, including their partners. Fortunately, there was a recent breakthrough in the health care industry, and the ultimate solution was born to effectively eliminate snoring with no side effects. It is the SilentSleep Spray.
Unlike the existing nasal sprays, the SilentSleep Spray is 100% natural. Formulated with natural ingredients like mountain stalk extract and natural glycerin, it clears your nasal passage so that the air can flow easily as you breathe. It lasts all night and does not irritate your respiratory organs as its plant formula prevents the nose, mouth and throat from drying up. This can effectively eliminate snoring, and help you breathe comfortably as your sleep.
Snoring may not seem like a big problem, but its effect is tremendous. Not only are you affected, but also your partner. So don’t wait, get your SilentSleep Spray now!